Instructors

I own On Form Studio with my husband, Matt. My classes focus on creativity and strength, keeping things fresh and challenging but suitable for all levels. I want to help you build strength and enjoy moving again.

Since becoming a mum, I’ve developed a passion for pre- and post-natal Pilates and completed further education in this space to better support women through motherhood.

Movement has always been part of my life, but Reformer Pilates is where I found a practice I truly love, one that feels rewarding, not like a chore.

Outside the studio, you’ll usually find me with my family or curled up with a good book and coffee.

Coming from rowing and running, Sophie found Pilates to be the perfect mix of mindful movement and community. Her classes focus on holistic movement, combining energy and encouragement to leave you feeling strong, balanced, and in control. Currently studying exercise science with a goal to become a Clinical Exercise Physiologist, Sophie brings both knowledge and genuine care to every session.

When she’s not teaching, Sophie is out hiking new trails, catching up with friends on long walks, diving into podcasts, cooking up something new, or enjoying a well-earned iced coffee.

A former gymnast with a lifelong love for movement, Nuala brings intention, precision, and an edge of challenge to every class. She’s all about helping you move well, work hard, and leave feeling stronger than when you walked in. Her background in gymnastics means she’s detail-focused and knows how to get the most out of your body, while keeping sessions engaging and dynamic.

When she’s not in the studio, Nuala’s coaching gymnastics or training for Hyrox and marathons. She spends as much time as she can outdoors, especially running, always testing her limits and chasing the next challenge.