FLOW •
with Sam

Ideal for Beginners and Those Seeking Gentle Movement

Immerse yourself in the foundations of reformer Pilates with our Flow class. Slow, steady movements, ample stretching, and low intensity make it perfect for beginners, those returning to movement, individuals with reduced capacity, and expectant moms. Rediscover the joy of gentle yet effective exercise.

• Increased Movement ability

• Support in a Comfortable range

• Very Low Intensity