FLOW •
with Sam 
FLOW •
with Sam
with Sam
November 20 (Wednesday)
at 7:00 pm
Class length
45 minutes
Ideal for Beginners and Those Seeking Gentle Movement
Immerse yourself in the foundations of reformer Pilates with our Flow class. Slow, steady movements, ample stretching, and low intensity make it perfect for beginners, those returning to movement, individuals with reduced capacity, and expectant moms. Rediscover the joy of gentle yet effective exercise.
Increased Movement ability
Support in a Comfortable range
Very Low Intensity
Reservations
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