FORM •
with Lauren

For Lower Intensity Enthusiasts

Dive into the fundamentals with our Form class, where we prioritize form and function. Perfect for beginners, this class emphasizes controlled breathing, full-range movements, and improved mobility. Discover the power of Pilates in a supportive environment, building strength at a pace that suits you.

• Full Range of Motion

• Improved Mobility

• Ideal for Beginners

• Lower Intensity